Krav Maga Training Diary Brady J. Frey

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Choke from the front (2 hand pluck)

When the attacker is choking you in a standing position, both facing each other: pluck with both hands while simultaneously raising your knee for a straight forward knee or, depending on distance, a groin kick. This shift in power should break the attackers grip as well as their balance, leaving you available for counter strikes. Leaning in for a hammer-fist strike and as many techniques it takes to get free and get away, or put your opponent down.

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This information is for Brady J. Frey's personal training records & is not intended as a replacement for live, professional Krav Maga training. I am in no way responsible for your disregard to this warning. Please contact me if you have questions.