Krav Maga Training Diary Brady J. Frey

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  1. Level 1

    Throat Strike

    Not a recommended strike; both for it’s effectiveness, and for it’s potential danger to the …

    Level 1 : Punches
    Eye Strike

    No longer taught to civilian classes (depending on the instructor); both in regard to it’s …

    Level 1 : Punches
    Choke from the side

    Aiming for the inside, direct throat, hand; pluck the grip with an aggressive ‘rip’ with …

    Level 1 : Choke Defenses
    Choke from behind

    If an attacker chokes you with both hands, while you are facing away from the …

    Level 1 : Choke Defenses
    Inside Defense

    The design, as with most Krav movements, is intended to be an advancement of casual …

    Level 1 : Punch Defenses
    Choke from the front (2 hand pluck)

    When the attacker is choking you in a standing position, both facing each other: pluck …

    Level 1 : Choke Defenses
    Choke from the front (1 hand pluck)

    When the attacker is choking you in a standing position, both facing each other: pluck …

    Level 1 : Choke Defenses
    Hammer-fist Strikes

    For level 1, these strikes are tested in all directions. Similar to a knife stabbing …

    Level 1 : Punches
    7 Elbows

    This diagram is my own personal reference for the 7 elbow strike combinations taught by …

    Level 1 : Punches
    Straight Punch with Retreat

    See Straight Punch and Straight Punch with Advance. Mirror the technique of a Straight

    Level 1 : Punches
    Straight Punch with Advance

    See Straight Punch, with the only addition being a hard step in the direction …

    Level 1 : Punches
    Eye/Throat Strike

    Is no longer taught to civilians.…

    Level 1 : Punches
    Shadow Boxing

    Exactly similar to the traditional sense, Shadow Boxing tests yourself to move, strike, and defense …

    Level 1 : Movement
    Inside Defense Against A Straight Punch

    With hands in a passive or aggressive position, you should lean your arm out, elbow …

    Level 1 : Punch Defenses
    Straight Forward Knee

    Grip the attacker, either by the shirt or by the skin if you have too, …

    Level 1 : Knees
    Front Kick – Vertical Target

    See Groin Kick, but with emphasis for distance and possibly to the head. The …

    Level 1 : Kicks
    Round Kick

    Rotate your body sideways in a fluid, single attack – striking with the shin to …

    Level 1 : Kicks
    Groin Kick

    Standard issue front – straight kick, using the ball of your foot. Typical of other …

    Level 1 : Kicks
    Palm Strike

    Generalized term for an ‘open hand’ strike. For most level 1 this typically follows a …

    Level 1 : Punches
    Straight Punch

    A direct punch from the guard position that leads the fist to a violent, straight, …

    Level 1 : Punches
    Fighting Stance

    Balance yourself on the balls of your feet. Left foot leads forward, slightly cocked right…

    Level 1 : Stance
  2. Level 2

    Uppercut Punch

    Positioning yourself in a fighting stance, level your arm down, fist rotated out so …

    Level 2 : Punches
    Front Kick – Defensive

    See Front Kick – Vertical Target. Contrary to a Vertical Target, the intention of …

    Level 2 : Kicks
    Stomp Kick

    Just that: Stomp with the heel driving down into the opposition, and can include body …

    Level 2 : Kicks
    Hook Punch

    The important note of a hook punch: it’s in the body, not a swing of …

    Level 2 : Punches
  3. Level 3

    Training in progress

  1. Level 4

    Training in progress

  2. Level 5

    Training in progress

  3. Level 6

    Training in progress

This information is for Brady J. Frey's personal training records & is not intended as a replacement for live, professional Krav Maga training. I am in no way responsible for your disregard to this warning. Please contact me if you have questions.