Krav Maga Training Diary Brady J. Frey
Level 1
- Throat Strike
Not a recommended strike; both for it’s effectiveness, and for it’s potential danger to the…
Level 1 : Punches- Eye Strike
No longer taught to civilian classes (depending on the instructor); both in regard to it’s…
Level 1 : Punches- Choke from the side
Aiming for the inside, direct throat, hand; pluck the grip with an aggressive ‘rip’ with…
Level 1 : Choke Defenses- Choke from behind
If an attacker chokes you with both hands, while you are facing away from the…
Level 1 : Choke Defenses- Inside Defense
The design, as with most Krav movements, is intended to be an advancement of casual…
Level 1 : Punch Defenses- Choke from the front (2 hand pluck)
When the attacker is choking you in a standing position, both facing each other: pluck…
Level 1 : Choke Defenses- Choke from the front (1 hand pluck)
When the attacker is choking you in a standing position, both facing each other: pluck…
Level 1 : Choke Defenses- Hammer-fist Strikes
For level 1, these strikes are tested in all directions. Similar to a knife stabbing…
Level 1 : Punches- 7 Elbows
This diagram is my own personal reference for the 7 elbow strike combinations taught by…
Level 1 : Punches- Straight Punch with Retreat
See Straight Punch and Straight Punch with Advance. Mirror the technique of a…
Level 1 : Punches- Straight Punch with Advance
See Straight Punch, with the only addition being a hard step in the direction…
Level 1 : Punches- Eye/Throat Strike
Is no longer taught to civilians.
Level 1 : Punches- Shadow Boxing
Exactly similar to the traditional sense, Shadow Boxing tests yourself to move, strike, and defense…
Level 1 : Movement- Inside Defense Against A Straight Punch
With hands in a passive or aggressive position, you should lean your arm out, elbow…
Level 1 : Punch Defenses- Straight Forward Knee
Grip the attacker, either by the shirt or by the skin if you have too,…
Level 1 : Knees- Front Kick – Vertical Target
See Groin Kick, but with emphasis for distance and possibly to the head. The…
Level 1 : Kicks- Round Kick
Rotate your body sideways in a fluid, single attack – striking with the shin to…
Level 1 : Kicks- Groin Kick
Standard issue front – straight kick, using the ball of your foot. Typical of other…
Level 1 : Kicks- Palm Strike
Generalized term for an ‘open hand’ strike. For most level 1 this typically follows a…
Level 1 : Punches- Straight Punch
A direct punch from the guard position that leads the fist to a violent, straight,…
Level 1 : Punches- Fighting Stance
Balance yourself on the balls of your feet. Left foot leads forward, slightly cocked right…
Level 1 : Stance
Level 2
- Uppercut Punch
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Positioning yourself in a fighting stance, level your…
Level 2 : Punches - Front Kick – Defensive
See Front Kick – Vertical Target. Contrary to a Vertical Target, the intention of…
Level 2 : Kicks- Stomp Kick
Just that: Stomp with the heel driving down into the opposition, and can include body…
Level 2 : Kicks- Hook Punch
The important note of a hook punch: it’s in the body, not a swing of…
Level 2 : Punches
Level 3
Training in progress
Level 4
Training in progress
Level 5
Training in progress
Level 6
Training in progress
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- Statistics
- Height: 5ft. 9in.
- Weight: 195lbs
- Krav Level: 2 training into 3
- Previous Training: Taekwondo, USA Karate
- Goals
- Weight: 180lbs
- Krav Level: 3
This information is for Brady J. Frey's personal training records & is not intended as a replacement for live, professional Krav Maga training. I am in no way responsible for your disregard to this warning. Please contact me if you have questions.